How we think about retreats
We give you a container. You choose the depth.
Most retreats prescribe a curriculum. AUM gives you a container. You choose the depth: a focused 3-night reset, a full 7-night recovery, a self-guided week where you design the rhythm, or a 14-night founder sabbatical with everything custom.
The container is built from what AUM does best — sound healing in the ceremony hall, sauna and ice bath as a daily ritual, vegetarian food cooked with care, and yoga or breath sessions to set the morning. The depth is yours to set.
All packages include accommodation arranged with our long-term Phangan partners — same wellness team, your choice of beach, jungle or village base.
Five packages
From a long weekend to a full sabbatical
Every package below is fully inclusive — accommodation, food, ceremonies and integration. Pick the one that matches the time you actually have and the depth you are ready for.
AUM 3-Night Reset
A short, intentional drop-out from your life. Three evenings of sound, sauna and stillness — enough to feel the shift, short enough to fit a long weekend.
What is included
- 3 nights accommodation (partner property)
- 3 evenings: sauna + ice bath + group sound healing
- Vegetarian dinner at AUM each night
- 1 morning yoga class (07:00)
- 1 kundalini yoga class (09:00)
- 1 integration tea ceremony to close
- Telegram support throughout your stay
from 18,000 THB
single occupancy · accommodation arranged with partners
AUM 7-Night Deep Reset
The week we recommend most. Daily yoga, the full rotation of ceremonies, a private sound session and meals at the restaurant. By night seven, your sleep is different.
What is included
- 7 nights accommodation (partner property)
- Daily morning yoga at 07:00
- Daily kundalini yoga at 09:00
- 5 sauna + ice bath sessions across the week
- 3 group sound healing ceremonies
- 1 private 1:1 sound healing session
- 1 gong night meditation (if scheduled)
- Daily vegetarian meals at AUM restaurant
- 1 integration session with the founder
- Optional 15% shop discount during stay
from 42,000 THB
single occupancy · accommodation arranged with partners
AUM 14-Night Founder Sabbatical
Two weeks built around your nervous system, your sleep, your head. Custom schedule, founder consultation, daily private sound — the version for operators arriving fully toasted.
What is included
- 14 nights premium accommodation (partner property)
- Custom-built schedule (founder-only consultation before arrival)
- 7 private 1:1 sound healing sessions
- Daily sauna + ice bath
- Daily breath and yoga practice
- 3 silent days (optional, your choice when)
- 2 integration calls with the sound healing teacher
- All meals included at AUM restaurant
- Optional 1 family or team visit during stay
- Direct line to founder via Telegram
from 110,000 THB
single occupancy · premium accommodation · fully customised
AUM Couple Retreat
A retreat for two. Custom-built around the relationship — private ceremonies, shared sauna rounds, a dinner held for you alone. Choose three nights or five.
What is included
- 3 or 5 nights accommodation for two (partner property)
- Private sound ceremony on arrival day
- Private sauna + ice bath sessions
- Tea or vegetarian dinner ceremony
- Optional partner ritual or vow renewal
- Optional couples massage (booked with partner spa)
- Couple-only ceremony hall time
- Telegram support throughout
from 28,000 THB
3 nights for two · 45,000 THB for 5 nights · partner accommodation
Self-Guided AUM Week
Design your own week. We hold the container. A flexible pass to AUM with rooms, classes and ceremonies you pick from — for people who already know how to rest.
What is included
- 5, 7 or 10 nights accommodation (partner property)
- Day pass to AUM facilities every day (sauna, café, shop)
- Choose any 3 group sound healing ceremonies during stay
- Choose any 2 yoga classes per day
- Optional add-on bookings (private sound, gong night) at member rate
- Restaurant access throughout
- Telegram concierge for last-minute changes
from 24,000 THB
5 nights · 38,000 THB for 7 nights · 48,000 THB for 10 nights
Why people pick AUM
How AUM retreats are different
Sound-first
Every package centers on the gong room, not the yoga shala. Sound is the spine of the AUM method — yoga and breath are the supporting practice.
Open container
Our Self-Guided week is built on the Esalen pattern — choose your classes, design your rhythm. Most retreats prescribe; we let you decide the depth.
Sauna + ice every day
Russian-style cold and hot ritual is built into every package. Your nervous system learns to reset itself, not just relax for an evening.
We collaborate, not prescribe
Founder and facilitators design the week with you, not at you. Especially true for the 14-night sabbatical, where every day is built around what you actually need.
Honest note on accommodation
Where you sleep, while AUM keeps growing
AUM operates as a wellness center. On-site accommodation is in development for 2027. For now, all retreat packages include accommodation arranged with our trusted Phangan partner properties.
You pick the base — beach, jungle or village. We coordinate the room. The daily AUM rhythm is the same wherever you sleep, with transfers handled to and from the center each day.
If you have a property you love on Phangan already, tell us in the inquiry and we will price the package without the accommodation line.
Booking flow
Four steps from message to arrival
01
Inquire on Telegram
One message with your dates, package interest and a sentence about why you are coming. Start the conversation — we will pick it up from there.
02
Personal proposal in 24 hours
Within a day we send a custom proposal — accommodation options, exact schedule, total cost in THB and what is included end to end.
03
50% deposit secures dates
A deposit holds your dates and accommodation. Balance is due 14 days before arrival. We accept wire transfer, Wise and crypto.
04
Arrival logistics + welcome guide
A week before arrival you receive a welcome guide, transfer details, weather notes and your finalised schedule. Land, breathe, begin.
Frequently asked
Common questions before you book
Can I bring my partner or kids?
Partner — yes, see the Couple Retreat or share a 7-night room (we adjust the price). Kids — case by case. Quiet teenagers welcome on the 14-night sabbatical if you want a family stretch inside it. Small children would not enjoy the format honestly.
Do I need to know meditation or yoga already?
No. Every package is built for beginners through advanced. Morning yoga is gentle, kundalini is guided, sound is received lying down. If you have never sat in silence, this is a fine place to start.
What if I want only some of the sessions?
Pick the Self-Guided week. That format is built exactly for this — choose what you join, skip the rest. Day pass to facilities runs whether you are in a class or not.
Can I extend mid-retreat?
Often yes. Tell us by day three and we will check accommodation availability and adjust the package. We have had a fair number of 7-nights stretch into 14.
What is your cancellation policy?
Full refund up to 30 days before arrival. 50% refund 14–30 days before. Inside 14 days we hold credit for a future stay. Force majeure (medical, visa, family) we handle case by case.
Do you accommodate dietary needs?
Yes. The AUM restaurant is fully vegetarian and we cover vegan, gluten-free and most allergies easily. Strict raw, keto or carnivore — tell us before booking and we coordinate with our chefs.
