AUM Program · Single evening
Evening Reset
Single-evening nervous-system reset — in by 18:00, out before midnight.
What this is
Single-evening nervous-system reset — in by 18:00, out before midnight.
The shortest path back into your body. Three sauna rounds, two ice plunges, a long pot of herbal tea and the option to drop into the evening group sound bath. Built for guests on a tight calendar — landed today, leaving tomorrow.
What's included
Every evening is held end-to-end
- Three Finnish-style sauna rounds
- Two ice plunges between rounds
- Magnesium pool soak
- Herbal tea between rounds
- Optional drop-in to the 20:00 group sound healing (subject to space)
- Quiet integration corner with cushions and eye pillows
Itinerary
The evening arc
- 17:30
Sauna + Ice Rotation
Three Finnish-style sauna rounds with cold plunges between — the standard nervous-system reset on the AUM grounds.
- 19:00
Tea + Magnesium Pool
Slow rehydration. Read, lie under the stars, or take the optional enzyme drink.
- 20:00
Optional Group Sound Bath
Drop into the regular evening session if space allows — bowls and the big gong.
- 22:00
Tea + Integration
Quiet tea ceremony to close the evening. Optional sharing circle; mostly silence.
- 17:30
Sauna + Ice Rotation
Three Finnish-style sauna rounds with cold plunges between — the standard nervous-system reset on the AUM grounds.
- 19:00
Tea + Magnesium Pool
Slow rehydration. Read, lie under the stars, or take the optional enzyme drink.
- 20:00
Optional Group Sound Bath
Drop into the regular evening session if space allows — bowls and the big gong.
- 22:00
Tea + Integration
Quiet tea ceremony to close the evening. Optional sharing circle; mostly silence.
Pricing
All-in, per guest
- Full program
- 990 THB
- Deposit to lock the slot
- 990 THB
Deposits processed by bank transfer or PromptPay. Balance settled on Day 1 on-site (cash, card or Thai bank transfer). VAT not applicable.
AUM is a place everyone visiting Phangan simply must experience! Friday Ecstatic Dance here isn’t just dancing — it’s a ritual, a space, an energy you won’t find anywhere else. Plus, the sauna, pool, and super welcoming service are all top-notch.
Common questions
Before you ask
Single occupancy possible?▾
Yes. Every AUM program is priced per guest; single occupancy is the default. For couples or partner programs we adjust the deposit on the second confirmation.
Refund and reschedule policy?▾
Deposits are refundable up to 14 days before the start date. Inside 14 days the deposit converts to AUM credit valid for 12 months — reschedule without losing it. The remaining balance is settled on the first day on-site.
Dietary requirements?▾
The AUM kitchen is fully vegetarian and accommodates vegan, gluten-free, nut-free and most allergens. Tell us at intake; we tune the menu before you arrive.
Request a spot
Tell us the shape of your week
Your name and the fastest channel to reach you. We reply within 24h (Bangkok time) with available dates and the deposit link.