AUM Wellness Programs

Reset packages that change how you sleep, breathe and feel

Six curated paths — from a single evening ritual to a seven-night sabbatical and a fully-private founder burnout reset. Designed in the same lineage as Pyramids of Chi, Udara and Kamalaya, held on Koh Phangan.

Tier 01

Single Evening

Three evening rituals — for guests on a short calendar who still want a real reset before they fly out.

Single evening

Evening Reset

Single-evening nervous-system reset — in by 18:00, out before midnight.

From

1,500 THB

The shortest path back into your body. Three sauna rounds, two ice plunges, a long pot of herbal tea and the option to drop into the evening group sound bath. Built for guests on a tight calendar — landed today, leavi…

Single evening

Sound + Sauna Reset

Body first, then mind — full evening ritual built around the group sound bath.

From

2,200 THB

The signature AUM evening ritual. Three sauna rounds and two ice plunges to discharge the day, a 60-minute group sound healing with bowls and gong to settle the nervous system, then a tea ceremony to close. Most guest…

Single evening

Deep Sleep Ritual

For anxiety, insomnia and jet-lag — engineered to walk you to the edge of sleep.

From

2,800 THB

For nights you cannot turn the head off. Gentle crystal-bowl sound work layered with a 4-7-8 breath sequence, warm tulsi and chamomile tea, a weighted blanket. No heat work — the goal is slow downshift, not stimulatio…

Tier 02

Multi-Day Reset

Three- and seven-night packages with daily yoga, sauna, sound and integration. The version that actually changes how you sleep.

3 nights

3-Day AUM Reset

Three evenings, three layers — sauna and ice, sound, ceremony. People come back for this.

From

12,000 THB

Deposit 4,000 THB to lock the slot

The most-booked AUM package. Three consecutive evenings tuned in arc — sauna and ice every night, two group sound baths, one private session, three slow dinners and an integration walk on the closing morning. By the t…

7 nightsEarly bird

7-Day AUM Deep Reset

A full week. Yoga every morning, sauna every evening, sound healing throughout.

From

28,000 THB24,000 THB

Deposit 8,000 THB to lock the slot

The full week. Morning yoga every day with Sergey, kundalini twice, sauna and ice every evening, five group sound baths, two private sessions, seven slow vegetarian dinners and one held breathwork session. Closing int…

Tier 03

High-Touch Premium

Private, held programming for founders, partners and senior operators arriving in red. No group exposure, dedicated facilitator.

3 nights

Founder Burnout Reset

100% private, dedicated facilitator, 1-on-1 integration coach — built for operators arriving toasted.

From

24,000 THB

Deposit 8,000 THB to lock the slot

Private programming for founders, partners and senior operators arriving in red. No group sessions, no scheduled exposure to other guests. A dedicated lead facilitator and a 1-on-1 integration coach hold the three-day…

For groups and retreat leaders

Host your own group retreat at AUM

Bring your group, your facilitators and your arc — we hold the space, the kitchen, the sauna grounds and the sound work. Three- to seven-day private buyouts available.