AUM Program · Single evening
Sound + Sauna Reset
Body first, then mind — full evening ritual built around the group sound bath.
What this is
Body first, then mind — full evening ritual built around the group sound bath.
The signature AUM evening ritual. Three sauna rounds and two ice plunges to discharge the day, a 60-minute group sound healing with bowls and gong to settle the nervous system, then a tea ceremony to close. Most guests sleep through the night.
What's included
Every evening is held end-to-end
- Three sauna rounds with ice plunges between
- Magnesium pool soak
- 60-minute group sound healing (crystal bowls + gong)
- Slow-breath sequence before the bath
- Herbal tea ceremony to close
- Take-home wind-down playlist
Itinerary
The evening arc
- 17:00
Arrival + Welcome Tea
Settle in, light orientation, change into sauna kit. Phones away.
- 17:30
Sauna + Ice Rotation
Three Finnish-style sauna rounds with cold plunges between — the standard nervous-system reset on the AUM grounds.
- 19:30
Slow Vegetarian Snack
Light dahl + greens — enough to ground, not enough to weigh down the sound work.
- 20:00
Group Sound Healing
Crystal bowls and the big gong, held by a senior facilitator. Lights low, eye pillows out, herbal tea afterwards.
- 22:00
Tea + Integration
Quiet tea ceremony to close the evening. Optional sharing circle; mostly silence.
- 17:00
Arrival + Welcome Tea
Settle in, light orientation, change into sauna kit. Phones away.
- 17:30
Sauna + Ice Rotation
Three Finnish-style sauna rounds with cold plunges between — the standard nervous-system reset on the AUM grounds.
- 19:30
Slow Vegetarian Snack
Light dahl + greens — enough to ground, not enough to weigh down the sound work.
- 20:00
Group Sound Healing
Crystal bowls and the big gong, held by a senior facilitator. Lights low, eye pillows out, herbal tea afterwards.
- 22:00
Tea + Integration
Quiet tea ceremony to close the evening. Optional sharing circle; mostly silence.
Pricing
All-in, per guest
- Full program
- 1,200 THB
- Deposit to lock the slot
- 1,200 THB
Deposits processed by bank transfer or PromptPay. Balance settled on Day 1 on-site (cash, card or Thai bank transfer). VAT not applicable.
AUM is a place everyone visiting Phangan simply must experience! Friday Ecstatic Dance here isn’t just dancing — it’s a ritual, a space, an energy you won’t find anywhere else. Plus, the sauna, pool, and super welcoming service are all top-notch.
Common questions
Before you ask
Single occupancy possible?▾
Yes. Every AUM program is priced per guest; single occupancy is the default. For couples or partner programs we adjust the deposit on the second confirmation.
Refund and reschedule policy?▾
Deposits are refundable up to 14 days before the start date. Inside 14 days the deposit converts to AUM credit valid for 12 months — reschedule without losing it. The remaining balance is settled on the first day on-site.
Dietary requirements?▾
The AUM kitchen is fully vegetarian and accommodates vegan, gluten-free, nut-free and most allergens. Tell us at intake; we tune the menu before you arrive.
Request a spot
Tell us the shape of your week
Your name and the fastest channel to reach you. We reply within 24h (Bangkok time) with available dates and the deposit link.