AUM Program · 3 nights
3-Day AUM Reset
Three evenings, three layers — sauna and ice, sound, ceremony. People come back for this.
What this is
Three evenings, three layers — sauna and ice, sound, ceremony. People come back for this.
The most-booked AUM package. Three consecutive evenings tuned in arc — sauna and ice every night, two group sound baths, one private session, three slow dinners and an integration walk on the closing morning. By the third night you sleep differently. Many guests extend into the 7-day after the second evening.
What's included
Every day is held end-to-end
- Sauna + ice rotation each evening
- Two 60-minute group sound healings
- One 60-minute private sound session (facilitator of your choice)
- Three vegetarian dinners at the long table
- Morning integration walk on Day 4
- One short integration call within 14 days of departure
- Welcome tea + intake call before arrival
Itinerary
3-day arc, hour by hour
- 17:00
Welcome + Intake Tea
Meet the lead facilitator, set the arc, change into kit.
- 17:30
Sauna + Ice Rotation
Three Finnish-style sauna rounds with cold plunges between — the standard nervous-system reset on the AUM grounds.
- 19:00
Vegetarian Dinner
Slow plant-based dinner from the AUM kitchen — seasonal Thai-Mediterranean, served at the long table.
- 20:00
Group Sound Healing
Crystal bowls and the big gong, held by a senior facilitator. Lights low, eye pillows out, herbal tea afterwards.
- 22:00
Tea + Integration
Quiet tea ceremony to close the evening. Optional sharing circle; mostly silence.
- 17:00
Welcome + Intake Tea
Meet the lead facilitator, set the arc, change into kit.
- 17:30
Sauna + Ice Rotation
Three Finnish-style sauna rounds with cold plunges between — the standard nervous-system reset on the AUM grounds.
- 19:00
Vegetarian Dinner
Slow plant-based dinner from the AUM kitchen — seasonal Thai-Mediterranean, served at the long table.
- 20:00
Group Sound Healing
Crystal bowls and the big gong, held by a senior facilitator. Lights low, eye pillows out, herbal tea afterwards.
- 22:00
Tea + Integration
Quiet tea ceremony to close the evening. Optional sharing circle; mostly silence.
Pricing
All-in, per guest
- Full program
- 6,900 THB
- Deposit to lock the slot
- 2,000 THB
- Balance on arrival
- 4,900 THB
Deposits processed by bank transfer or PromptPay. Balance settled on Day 1 on-site (cash, card or Thai bank transfer). VAT not applicable.
AUM is a place everyone visiting Phangan simply must experience! Friday Ecstatic Dance here isn’t just dancing — it’s a ritual, a space, an energy you won’t find anywhere else. Plus, the sauna, pool, and super welcoming service are all top-notch.
Common questions
Before you ask
Single occupancy possible?▾
Yes. Every AUM program is priced per guest; single occupancy is the default. For couples or partner programs we adjust the deposit on the second confirmation.
Refund and reschedule policy?▾
Deposits are refundable up to 14 days before the start date. Inside 14 days the deposit converts to AUM credit valid for 12 months — reschedule without losing it. The remaining balance is settled on the first day on-site.
Dietary requirements?▾
The AUM kitchen is fully vegetarian and accommodates vegan, gluten-free, nut-free and most allergens. Tell us at intake; we tune the menu before you arrive.
Request a spot
Tell us the shape of your week
Your name and the fastest channel to reach you. We reply within 24h (Bangkok time) with available dates and the deposit link.