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AUM Program · Single evening
For anxiety, insomnia and jet-lag — engineered to walk you to the edge of sleep.
What this is
For nights you cannot turn the head off. Gentle crystal-bowl sound work layered with a 4-7-8 breath sequence, warm tulsi and chamomile tea, a weighted blanket. No heat work — the goal is slow downshift, not stimulation. Built with returning guests recovering from long-haul flights, post-launch crashes and chronic stress.
What's included
Itinerary
Short conversation to tune the session: jet-lag, anxiety load, sleep history.
Floor-based 4-7-8 breathing layered with soft crystal bowls, low light.
Tulsi, chamomile and reishi. Eye pillow on, weighted blanket out.
Sent home with the wind-down playlist and a one-page protocol for tonight.
Short conversation to tune the session: jet-lag, anxiety load, sleep history.
Floor-based 4-7-8 breathing layered with soft crystal bowls, low light.
Tulsi, chamomile and reishi. Eye pillow on, weighted blanket out.
Sent home with the wind-down playlist and a one-page protocol for tonight.
Pricing
Deposits processed by bank transfer or PromptPay. Balance settled on Day 1 on-site (cash, card or Thai bank transfer). VAT not applicable.
AUM is a place everyone visiting Phangan simply must experience! Friday Ecstatic Dance here isn’t just dancing — it’s a ritual, a space, an energy you won’t find anywhere else. Plus, the sauna, pool, and super welcoming service are all top-notch.
Common questions
Yes. Every AUM program is priced per guest; single occupancy is the default. For couples or partner programs we adjust the deposit on the second confirmation.
Deposits are refundable up to 14 days before the start date. Inside 14 days the deposit converts to AUM credit valid for 12 months — reschedule without losing it. The remaining balance is settled on the first day on-site.
The AUM kitchen is fully vegetarian and accommodates vegan, gluten-free, nut-free and most allergens. Tell us at intake; we tune the menu before you arrive.
Request a spot
Your name and the fastest channel to reach you. We reply within 24h (Bangkok time) with available dates and the deposit link.