AUM Program · Single evening
Deep Sleep Ritual
For anxiety, insomnia and jet-lag — engineered to walk you to the edge of sleep.
What this is
For anxiety, insomnia and jet-lag — engineered to walk you to the edge of sleep.
For nights you cannot turn the head off. Gentle crystal-bowl sound work layered with a 4-7-8 breath sequence, warm tulsi and chamomile tea, a weighted blanket. No heat work — the goal is slow downshift, not stimulation. Built with returning guests recovering from long-haul flights, post-launch crashes and chronic stress.
What's included
Every evening is held end-to-end
- Pre-session intake (10 min) to tune the protocol
- Soft crystal bowls and brass-bowl sound work (60 min)
- Slow 4-7-8 breath sequence on the floor
- Warm tulsi + chamomile + reishi tea
- Lavender eye pillow and weighted blanket
- Take-home sleep-cycle reset protocol (one-pager)
Itinerary
The evening arc
- 19:00
Arrival + Intake
Short conversation to tune the session: jet-lag, anxiety load, sleep history.
- 19:30
Slow Breath + Bowls
Floor-based 4-7-8 breathing layered with soft crystal bowls, low light.
- 21:00
Sleep-Tea Ceremony
Tulsi, chamomile and reishi. Eye pillow on, weighted blanket out.
- 21:45
Walk-Out + Sleep Notes
Sent home with the wind-down playlist and a one-page protocol for tonight.
- 19:00
Arrival + Intake
Short conversation to tune the session: jet-lag, anxiety load, sleep history.
- 19:30
Slow Breath + Bowls
Floor-based 4-7-8 breathing layered with soft crystal bowls, low light.
- 21:00
Sleep-Tea Ceremony
Tulsi, chamomile and reishi. Eye pillow on, weighted blanket out.
- 21:45
Walk-Out + Sleep Notes
Sent home with the wind-down playlist and a one-page protocol for tonight.
Pricing
All-in, per guest
- Full program
- 4,500 THB
- Deposit to lock the slot
- 4,500 THB
Deposits processed by bank transfer or PromptPay. Balance settled on Day 1 on-site (cash, card or Thai bank transfer). VAT not applicable.
AUM is a place everyone visiting Phangan simply must experience! Friday Ecstatic Dance here isn’t just dancing — it’s a ritual, a space, an energy you won’t find anywhere else. Plus, the sauna, pool, and super welcoming service are all top-notch.
Common questions
Before you ask
Single occupancy possible?▾
Yes. Every AUM program is priced per guest; single occupancy is the default. For couples or partner programs we adjust the deposit on the second confirmation.
Refund and reschedule policy?▾
Deposits are refundable up to 14 days before the start date. Inside 14 days the deposit converts to AUM credit valid for 12 months — reschedule without losing it. The remaining balance is settled on the first day on-site.
Dietary requirements?▾
The AUM kitchen is fully vegetarian and accommodates vegan, gluten-free, nut-free and most allergens. Tell us at intake; we tune the menu before you arrive.
Request a spot
Tell us the shape of your week
Your name and the fastest channel to reach you. We reply within 24h (Bangkok time) with available dates and the deposit link.