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Today's rhythm
A full day at AUM — yoga at first light, contrast therapy through the heat, sound healing at sunset, and ceremonies after dark.
07:00
→ 08:00
Gentle awakening flow to open body and breath before the heat of the day.
Drop in · no booking needed09:00
→ 10:30
Energetic kriyas, breathwork and mantra to circulate prana and clear the mind.
Drop in · no booking needed11:00
→ 23:00
Drop-in contrast therapy. Finnish sauna, ice plunge and outdoor rest area.
Drop in · no booking needed16:00
→ 17:00
Guided pranayama and breathwork to land into the evening. Selected days only.
Reserve in Telegram →17:00
→ 23:00
Vegetarian kitchen, fermented drinks, herbal tea and the AUM apothecary.
Walk in · no booking needed19:00
→ 20:15
Signature evening journey with singing bowls, gongs and overtone-rich live instruments.
Reserve in Telegram →21:00
Plant-based set menu and à la carte in the open-air dining sala.
Walk in · no booking needed22:00
→ 23:30
Water immersion + singing bowls + gong bath. Tuesdays only.
Reserve in Telegram →23:00
→ 05:00
All-night gong bath in deep theta. Selected Saturdays only.
Reserve in Telegram →Good to know
No booking needed
Yoga classes, sauna and ice bath, restaurant and shop — all open daily on a drop-in basis. Arrive 10 minutes early and pay at reception.
Limited capacity
Evening ceremonies, gong nights and private sessions have limited mats. Confirm your place in Telegram — we'll send arrival time and what to bring.