AUM Schedule

This week at AUM

All times Asia/Bangkok. Open practices are marked drop-in; ceremonies and Gong Nights are best reserved in Telegram.

Daily Weekly Monthly

Week at a glance

Seven days of practice

Daily yoga, sauna and sound healing repeat every day. Special ceremonies appear on Tuesday, Thursday, Friday and selected Saturdays.

Monday4 sessions
- 07:00
  Morning Yoga
  Yoga
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 19:00
  Group Sound Healing
  Sound
Tuesday5 sessions
- 07:00
  Morning Yoga
  Yoga
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 19:00
  Group Sound Healing
  Sound
- 22:00
  Soul Connection
  Ceremony
  Water + bowls + gong
Wednesday4 sessions
- 07:00
  Morning Yoga
  Yoga
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 19:00
  Group Sound Healing
  Sound
Thursday5 sessions
- 07:00
  Morning Yoga
  Yoga
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 19:00
  Group Sound Healing
  Sound
- 18:00–23:00
  AUM Day
  Ceremony
  600 ฿ / 400 ฿ early-bird · music → chanting → sound healing → tea ceremony → fire & water
Friday5 sessions
- 07:00
  Morning Yoga
  Yoga
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 19:00
  Group Sound Healing
  Sound
- 20:00
  SoulFire Ecstatic Journey
  Ceremony
  Dance · sauna · ice bath · pool · live sound
Saturday5 sessions
- 07:00
  Morning Yoga
  Yoga
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 19:00
  Group Sound Healing
  Sound
- 23:00 → 05:00
  Gong Night Meditation
  Gong
  Selected Saturdays only
Sunday3 sessions
- 09:00
  Kundalini Yoga
  Yoga
- 11:00 – 23:00
  Sauna & Ice Bath
  Sauna
- 17:00 – 23:00
  Restaurant & Shop
  Café

Mon

Monday

07:00
Morning Yoga
09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
19:00
Group Sound Healing

Tue

Tuesday

07:00
Morning Yoga
09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
19:00
Group Sound Healing
22:00
Soul Connection
Water + bowls + gong

Wed

Wednesday

07:00
Morning Yoga
09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
19:00
Group Sound Healing

Thu

Thursday

07:00
Morning Yoga
09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
19:00
Group Sound Healing
18:00–23:00
AUM Day
600 ฿ / 400 ฿ early-bird · music → chanting → sound healing → tea ceremony → fire & water

Fri

Friday

07:00
Morning Yoga
09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
19:00
Group Sound Healing
20:00
SoulFire Ecstatic Journey
Dance · sauna · ice bath · pool · live sound

Sat

Saturday

07:00
Morning Yoga
09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
19:00
Group Sound Healing
23:00 → 05:00
Gong Night Meditation
Selected Saturdays only

Sun

Sunday

09:00
Kundalini Yoga
11:00 – 23:00
Sauna & Ice Bath
17:00 – 23:00
Restaurant & Shop

Good to know

Drop-in or book ahead?

No booking needed

Walk straight in

Yoga classes, sauna and ice bath, restaurant and shop — all open daily on a drop-in basis. Arrive 10 minutes early and pay at reception.

· Morning & Kundalini yoga
· Sauna & ice bath (11:00 – 23:00)
· Restaurant & apothecary (17:00 – 23:00)

Limited capacity

Reserve in Telegram

Evening ceremonies, gong nights and private sessions have limited mats. Confirm your place in Telegram — we'll send arrival time and what to bring.

· Group Sound Healing (19:00 daily)
· Soul Connection (Tuesdays)
· SoulFire (Fridays) & Gong Nights (select Saturdays)

Tonight's signature

19:00 — Group Sound Healing

75 minutes of singing bowls, gongs and live overtone instruments. The signature AUM evening journey, held every night. Mats are limited.

Open the Telegram bot

One chat for every session — book ceremonies, ask about tonight's line-up, or arrange a private sound healing. We reply in English, Russian and Thai.

Schedule may shift for full moon and special events. Follow @aumsoundcenter on Instagram for live updates.

Daily & Weekly Schedule · AUM Phangan