Today’s rhythm
From morning yoga to evening gong
A full day at AUM — yoga in the morning, contrast therapy through the heat, sound healing at sunset, and ceremonies after dark.
09:30
→ 11:00
Yoga90 min· ฿400Breath, mantra and movement to awaken kundalini energy.
Book a seat →11:30
→ 13:00
Sound90 min· ฿600Soft bowls and gong to settle the nervous system.
Book a seat →15:00
→ 23:00
Sauna8 h· ฿400Open daily from 15:00. Aroma oils, hats and herbal brooms provided.
Drop in · no booking needed16:30
→ 18:00
Sound90 min· ฿500A moving meditation through five rhythms — flowing, staccato, chaos, lyrical and stillness.
Book a seat →20:00
→ 21:15
Sound75 min· ฿700The classic AUM bowl-and-gong evening bath.
Book a seat →
Good to know
Drop-in or book ahead?
No booking needed
Walk straight in
Yoga classes (Monday to Saturday), sauna and ice bath, restaurant and shop — drop-in, no booking needed. Arrive 10 minutes early and pay at reception.
- · Morning yoga — hatha or Kundalini with gong (09:30, Mon–Sat)
- · Sauna & ice bath (from 15:00)
- · Restaurant & apothecary (17:00 – 23:00)
Limited capacity
Reserve in Telegram
Evening ceremonies, gong evenings and private sessions have limited mats. Confirm your place in Telegram — we’ll send arrival time and what to bring.
- · Evening sound journeys — a different practice each day of the week
- · Ceremonies and special evenings
- · Anything you are travelling across the island for