AUM Schedule

This week at AUM

All times Asia/Bangkok. Open practices are marked drop-in; ceremonies and Gong Nights are best reserved in Telegram.

Today's rhythm

From sunrise to gong night

A full day at AUM — yoga at first light, contrast therapy through the heat, sound healing at sunset, and ceremonies after dark.

07:00
→ 08:00
Yoga60 min
Morning Yoga with Sergey
Gentle awakening flow to open body and breath before the heat of the day.
Drop in · no booking needed
09:00
→ 10:30
Yoga90 min
Kundalini Yoga
Energetic kriyas, breathwork and mantra to circulate prana and clear the mind.
Drop in · no booking needed
11:00
→ 23:00
Saunaopen all day· 300 THB per visit · towels provided
Sauna & Ice Bath
Drop-in contrast therapy. Finnish sauna, ice plunge and outdoor rest area.
Drop in · no booking needed
16:00
→ 17:00
Breath60 min· Confirm in Telegram
Sunset Breath Circle
Guided pranayama and breathwork to land into the evening. Selected days only.
Reserve in Telegram →
17:00
→ 23:00
Caféopen until 23:00
Restaurant & Shop
Vegetarian kitchen, fermented drinks, herbal tea and the AUM apothecary.
Walk in · no booking needed
19:00
→ 20:15
Sound75 min· Limited mats — book ahead
Group Sound Healing
Signature evening journey with singing bowls, gongs and overtone-rich live instruments.
Reserve in Telegram →
21:00
Caféopen seating
Vegetarian Dinner
Plant-based set menu and à la carte in the open-air dining sala.
Walk in · no booking needed
22:00
→ 23:30
Ceremony90 min· Tuesdays · book in Telegram
Soul Connection
Water immersion + singing bowls + gong bath. Tuesdays only.
Reserve in Telegram →
23:00
→ 05:00
Gong6 hrs· Selected Saturdays · confirm dates in Telegram
Gong Night Meditation
All-night gong bath in deep theta. Selected Saturdays only.
Reserve in Telegram →

Good to know

No booking needed

Yoga classes, sauna and ice bath, restaurant and shop — all open daily on a drop-in basis. Arrive 10 minutes early and pay at reception.

Limited capacity

Evening ceremonies, gong nights and private sessions have limited mats. Confirm your place in Telegram — we'll send arrival time and what to bring.

Tonight's signature

75 minutes of singing bowls, gongs and live overtone instruments. The signature AUM evening journey, held every night. Mats are limited.

One chat for every session — book ceremonies, ask about tonight's line-up, or arrange a private sound healing. We reply in English, Russian and Thai.

Schedule may shift for full moon and special events. Follow @aumsoundcenter on Instagram for live updates.