קונדליני יוגה

על החוויה הזו

In the serenity of yoga, we stretch and breathe, grounding ourselves in the present. As the sun salutations conclude, we transition into meditation. Kundalini work pairs breath, mantra and movement to gently awaken energy along the spine and settle into deep stillness.

מה תרגישו

• Energy activation along the spine
• Pranayama and mantra practice
• Deep meditative close
• Spiritual grounding

מה להביא

• ●Yoga mat (or rent on site)
• ●Water
• ●Light layer

כדאי לדעת

• ⚠High blood pressure — please consult us
• ⚠Pregnancy — please consult us