Why a day designer
Most people walking through Phangan don’t know what their nervous system actually needs
This page is a guided choice. Three quick picks, and we send a custom day-plan to your Telegram with bookings ready. No app to download, no form to fight with — just a short conversation with a real person at AUM.
Three picks
Tell us the shape of your day
Tap what feels right. There are no wrong answers — and you can change anything once we start talking on Telegram.
Pick 1 — How much time?
Pick 2 — What does your body need?
Pick 3 — With?
These picks are visual prompts for v1. To send them, scroll to “Send my picks via Telegram” — your message opens pre-filled, and you fill in the three answers in one line.
Six day shapes
If you picked X + Y + Z, your day looks like
Six pre-composed days, drawn from the patterns our guests actually book. Use them as a starting point — we’ll shape the final rhythm with you.
Half day · Calm · Solo
Sunset Reset
For when the week has been loud and you want it to go quiet.
- 15:00Sauna circuit with cold plunge
- 20:00Evening sound ceremony
- 21:00Light dinner at the restaurant
~1,300 THB
Half day · Wake-up · Solo
Morning Awake
For travel days, jet lag, and bodies that need to start clean.
- 09:30Kundalini practice
- 11:30Sound practice, then café breakfast
~1,000 THB
Full day · Release · Solo
Sound Day
The full arc. Kundalini yoga in the morning to sound at sunset, no shortcuts.
- 09:30Kundalini yoga
- 14:00Private 1-on-1 sound session
- 15:00Sauna and rest
- 20:00Evening sound ceremony
- 21:00Dinner and integration
~5,000 THB
Evening · Calm · Partner
Couple Evening
A held evening for two — private, slow, no interruptions.
- 15:00Private sauna for two
- 19:30Private sound session
- 21:00Dinner for two
From ~6,000 THB — final quote via Telegram
Full day · Adventure · Group
Group Gathering
When the crew has flown in and the day needs to mean something.
- AMGroup movement and breath
- MiddayRestaurant lunch together
- PMSauna circle and sound ceremony
- EveningPrivate dinner and closing
From ~2,000 THB / person — Telegram for proposal
Evening · Sleep · Solo
Deep Sleep Night
For broken sleep, cortisol mornings, and bodies that need to surrender.
- 18:00Long sauna with cold contrast
- 20:00Deep sleep ritual & sound
- 22:00Herbal tea, slow walk home
~4,500 THB
A note on the design
Why a human, not an AI
We could build an AI day-planner. We’ve chosen to keep it human.
A real person at AUM reads your message and crafts the rhythm — checking what is actually open that day, who is teaching, what the weather is doing, and whether the ice bath is running cold or kind. Usually within two hours.
That is the same care we bring to every guest who walks through the gate. The technology is here to make the first step easy. The rest is people.
Common questions
Before you send your picks
+Can I change my plan day-of?
Yes — within reason. Group sound and yoga slots are scheduled, but private sauna, ice and dinner timing can shift on the day. Just message us on Telegram and we adjust.
+What if I want to add a private session?
Private sound, sauna and breathwork sessions can be added to any day shape. Tell us in your Telegram message and we will confirm availability and pricing with you directly.
+Are children welcome?
Children are welcome in the restaurant and at the Kundalini yoga class with a parent. Evening sound ceremonies and sauna circuits are adult spaces — please ask if you are unsure about a specific session.
+How do I pay?
Most guests pay in cash or by card on arrival. For private sessions and group bookings, we may ask for a small deposit via bank transfer to confirm the slot.
+Can I do this for someone as a gift?
Yes. We can prepare a gift letter and book the day in their name. Mention "gift" in your Telegram message and we will handle the rest discreetly.
