The ritual
Three rounds of heat. Two rounds of cold. One reset nervous system.
The classic contrast cycle: three sauna rounds with herbal brooms broken up by two full immersions in the ice bath, with cool-down on the deck in between. Most guests stay 90 minutes. By the end the mind is quiet, the body is warm and the whole system has been re-tuned.
We provide aroma oils, hats and herbal brooms. You can also book private hours in the sauna.
Add to your visit
Enzyme drink
+150 THB
Healing shot
+120 THB
Vegetarian dinner
+450 THB
1:1 sound bath
+1,500 THB
What contrast does for you
- Nervous system reset
- Circulation
- Sleep
- Resilience
- Skin
- Community
What to bring
- Swimwear
- Towel (or rent on site)
- Flip-flops
- Water bottle
Safety
- Heart conditions — consult your doctor first
- Pregnancy — please skip the ice bath and ask staff about gentler options
- Acute illness or fever — please stay home and rest
Schedule
Open daily 11:00 – 23:00
Last entry 21:30. Quietest hours are mid-afternoon; sunset rounds (17:00 – 19:00) are our most loved.