The ritual
Three rounds of heat. Two rounds of cold. One reset nervous system.
The classic contrast cycle: three sauna rounds with herbal brooms broken up by two full immersions in the ice bath, with cool-down on the deck in between. Most guests stay 90 minutes. By the end the mind is quiet, the body is warm and the whole system has been re-tuned.
We provide aroma oils, hats and herbal brooms. You can also book private hours in the sauna.
Add to your visit
Enzyme drink
Available on site
Healing shot
Available on site
Vegetarian dinner
Available on site
1:1 sound bath
+3,500 THB
What contrast does for you
- Nervous system reset
- Circulation
- Sleep
- Resilience
- Skin
- Community
What to bring
- Swimwear
- Towel (or rent on site)
- Flip-flops
- Water bottle
Safety
- Heart conditions — consult your doctor first
- Pregnancy — please skip the ice bath and ask staff about gentler options
- Acute illness or fever — please stay home and rest
Schedule
Open daily from 15:00
We close between 21:15 and 23:00 depending on the day. Quietest hours are right after opening; the sunset rounds are our most loved.
