Wood-fired sauna with herbal brooms at AUM Sound Healing Center, Koh Phangan

Koh Phangan · Daily ritual

Sauna & Ice Bath Ritual in Koh Phangan

Daily 11:00 – 23:00 · 300 THB drop-in.

The ritual

Three rounds of heat. Two rounds of cold. One reset nervous system.

The classic contrast cycle: three sauna rounds with herbal brooms broken up by two full immersions in the ice bath, with cool-down on the deck in between. Most guests stay 90 minutes. By the end the mind is quiet, the body is warm and the whole system has been re-tuned.

We provide aroma oils, hats and herbal brooms. You can also book private hours in the sauna.

Sauna deck at AUM with view to the jungle

Daily drop-in

300 THB

No booking needed during open hours. Just arrive, pay at the front desk and pick up your hat and broom.

Private hours

From 2,000 THB

Book a private 90-minute slot for groups up to 8. Perfect for friends, a birthday or a small team off-site.

Add to your visit

Enzyme drink

+150 THB

Healing shot

+120 THB

Vegetarian dinner

+450 THB

1:1 sound bath

+1,500 THB

What contrast does for you

Nervous system reset
Circulation
Sleep
Resilience
Skin
Community

What to bring

Swimwear
Towel (or rent on site)
Flip-flops
Water bottle

Safety

Heart conditions — consult your doctor first
Pregnancy — please skip the ice bath and ask staff about gentler options
Acute illness or fever — please stay home and rest

Schedule

Open daily 11:00 – 23:00

Last entry 21:30. Quietest hours are mid-afternoon; sunset rounds (17:00 – 19:00) are our most loved.

Walk in tonight

No appointment needed. Find us on the south of Koh Phangan — we are open until 23:00, last entry 21:30.

300 THB drop-in

Open until 23:00