Sauna & Ice Bath

Sauna

Sauna & Ice Bath

Open daily from 15:00. Aroma oils, hats and herbal brooms provided.

From
THB 400
Group size
up to 12

Daily, no booking needed. Open from 15:00 — until 23:00 on Mon, Wed, Thu, Fri and until 21:15 on Tue, Sat, Sun.

About this experience

We provide aroma oils, hats and herbal brooms. You can also book private hours in the sauna. Contrast therapy of warm sauna and cold immersion resets the nervous system and trains the body’s response to hormetic stress.

What you'll feel

  • Nervous system reset
  • Improved circulation
  • Better sleep
  • Hormetic stress resilience

What to bring

  • Swimwear
  • Towel (or rent on site)
  • Flip-flops

Good to know

  • Heart conditions
  • Pregnancy
  • Acute illness or fever