sauna ice bath
Sauna & Ice Bath
Daily drop-in 11:00–23:00. Aroma oils, hats and herbal brooms provided.
- Duration
- 3 h
- From
- THB 300
- Group size
- up to 12
About this experience
We provide aroma oils, hats and herbal brooms. You can also book private hours in the sauna. Contrast therapy of warm sauna and cold immersion resets the nervous system and trains the body’s response to hormetic stress.
What you'll feel
- Nervous system reset
- Improved circulation
- Better sleep
- Hormetic stress resilience
What to bring
- Swimwear
- Towel (or rent on site)
- Flip-flops
Good to know
- Heart conditions
- Pregnancy
- Acute illness or fever
Common questions
Do I need to book?▾
Drop-in is welcome 11:00–23:00 daily. Private hours can be reserved separately.
Daily drop-in — no booking required. Open 11:00–23:00.