Sauna & Ice Bath

About this experience

We provide aroma oils, hats and herbal brooms. You can also book private hours in the sauna. Contrast therapy of warm sauna and cold immersion resets the nervous system and trains the body’s response to hormetic stress.

What you'll feel

• Nervous system reset
• Improved circulation
• Better sleep
• Hormetic stress resilience

What to bring

• ●Swimwear
• ●Towel (or rent on site)
• ●Flip-flops

Good to know

• ⚠Heart conditions
• ⚠Pregnancy
• ⚠Acute illness or fever