Island Frequency

What to bring

• ●Water and something warm for after
• ●Comfortable clothes you can lie down in
• ●A mat or blanket if you have one — we also have spares

Good to know

• ⚠Arrive 10–15 minutes early so we can start together.
• ⚠If you are pregnant, have a pacemaker, or have had recent surgery, please tell us in advance so we can adapt the session.