กุณฑลินีโยคะ

เกี่ยวกับเซสชันนี้

In the serenity of yoga, we stretch and breathe, grounding ourselves in the present. As the sun salutations conclude, we transition into meditation. Kundalini work pairs breath, mantra and movement to gently awaken energy along the spine and settle into deep stillness.

สิ่งที่คุณจะได้รู้สึก

• Energy activation along the spine
• Pranayama and mantra practice
• Deep meditative close
• Spiritual grounding

สิ่งที่ควรเตรียมมา

• ●Yoga mat (or rent on site)
• ●Water
• ●Light layer

ควรทราบ

• ⚠High blood pressure — please consult us
• ⚠Pregnancy — please consult us